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giovedì 9 maggio 2024

  • routine: lats + core

     

  • EMoM for twelve minutes
  • 1: 2 turkish get-up
  • 2: 10 kb halo + 10 kb around the world
  • 3: 10m/arm upside-down kettlebell walk

     

  • Amrap in 10 minutes
  • 15 toes to bar
  • 4 wall walk
  • _ _ _ _ _ _ _

     

  • extra workout
  • three rounds
  • within a 2-min set:
  • 350/400m ski, then:
  • 1: max L-sit hold
  • 2: max hs hold
  • 3: max forearm plank hold
  • rest one minute between sets