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lunedì 10 giugno 2024

  • routine: strenght (pulls)

     

  • EMoM 12 minutes
  • Odd: 5 front squat
  • Even: 5 muscle-up

     

  • 10 rounds for time:
  • 4 deadlift (35/50 kg)
  • 3 hang power snatch
  • 2 overhead squat
  • time cap: 12 minutes