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lunedì 11 aprile 2022

  • Weightlifting
  • Jerk (f.t.g.)
  • Every two minutes
  • 3 – 3 – 3 – 3 – 3 – 3 – 3

     

  • Every two minutes
  • for six rounds:
  • 18 – 15 – 12 – 9 – 6 – 3
  • Handstand push-up
  • 1 – 2 – 3 – 4 – 5 – 6
  • Clean
  • (use heaviest jerk weight)