lunedi 11/11/2019

  • Every 90 seconds for
  • Six rounds perform:
  • 5 burpees
  • 10 knees to elbows
  • 15 air squat

     

  • Workout 20.5
  • For time, partitioned any way:

     

  • 40 muscle-up
  • 80-cal. row
  • 120 wall-ball shot
  • (9/6 kg medball)
  • time cap 20 minutes