lunedì 12 settembre 2022
- Five rounds for reps of:
- 30s of strict chest-to-bar pull-up
- Rest 20s
- 30s of suitcase farm’s carry
- (approx 10 mt each side)
- Rest 20s
- On a 16-minutes clock:
- 21-15-9 reps for time of:
- ring/bar dip
- Front squat
- (♀30 kg, ♂43 kg barbell)
- Rest two minutes Then,
- Max rounds and reps of:
- Bar muscle-up ladder
- 2x one-legged squat ladder