Lunedì 13 dicembre 2021

  • Partner WOD

    AMRAP in 24 minutes of:

  • 30/21 Calorie Row
  • (21/15 cal. bike)
  • 20 Burpees Over the barbell
  • 10 Power Clean
  • (M: 60 kg, W: 40 kg barbell)
  • Alternate work and rest
  • with a partner.