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lunedi 14/09/2020

  • Emom 18 minutes:

     

  • 1: 12 ghd sit-up

     

  • 2: 12 supine hip extension

     

  • 3: 5 bar muscle-up

     

  • For time:
  • 30 deadlift (60/85 kg)
  • Row 30 calories
  • 30 overhead squat (30/43 kg)

     

  • time cap: 7 minutes