lunedì 16 gennaio 2023
- Amrap in seven minutes of:
- 3 snatch
- 7 burpees over the bar
- Rest three minutes
- Amrap in seven minutes of:
- 6 hang-power clean
- 7 toes to bar
- Rest three minutes
- Amrap in seven minutes of:
- 9 deadlift
- 7 handstand push-up
- ♂50 kg, ♀35 kg barbell
- (same weight for all amraps)