LUNEDI 17/06/19
- EMOM 12 min:
- Odd: 15 russian swing
- Even: 20 sit-up
- three sets of:
- Prior to three minutes complete:
- – three rope climb
- – max calories row
- Then..
- Round one:
- 70/55* handstand push-up
- Round two:
- 70/55* burpees
- Round three:
- 70/55* toes to bar
- *minus caloiries rowed
- Rest three minutes between sets
- Time cap: 20 minutes