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lunedì 19 agosto 2024

  • routine: strength (pushes)
  • Five rounds
  • 30s work, 60s rest of
  • Strict handstand push-up
  • (reduced ROM/descent only)

     

  • Fifteen 90s-rounds
  • To perform:
  • One Barbell complex* and
  • 1: 12 pull-up
  • 2: 30 double under
  • 3: 8 burpees over the bar
  • Repeat four more times
  • Resting one more minute
  • After three rounds

     

  • * complex is:
  • Power clean
  • Hang-power clean
  • Hang-squat clean
  • Front squat
  • Squat clean
  • (♀43 kg, ♂61 kg)