lunedì 2 gennaio 2023

  • Heavy Day
  • E2MoM for 12 minutes:
  • 3 thruster for load

     

  • on a 12-minutes clock:
  • 15 – 12 – 9 deadlift
  • (♀70 kg, ♂100 kg barbell)
  • handstand push-up
  • then complete max rounds of:
  • ladder deadlift
  • (♀100 kg, ♂140 kg)
  • 5 strict handstand push-up