Lunedì 20 settembre 2021

  • Six rouds for quality:
  • 20” overhead plate hold 20” rest
  • 20” Hollow body position (hold dbs or plates)
  • 20” rest
  • 20” three-points hs hold 20” rest
  • 20” wall-facing hs hold 20” rest
  • 3 Rounds For Time:
  • 15 pull-up
  • 12 Power Snatch (♂43 kg, ♀30 kg barbell)
  • 9 Burpees OTB
  • Time cap 11 minutes