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Lunedì 21 febbraio 2022

  • EmoM 10 minutes:
  • Odd: 10 kettlebell tater
  • Even: 12 fitball/row pike
  • Six rounds
  • for max reps/calories:
  • 20s strict pull-up
  • 20s hand-release push-up
  • 20s air bike
  • Rest one minute