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lunedi 24 gennaio 2022

  • Eight rounds for max reps of:
  • 20s back squat
  • (♂40 kg, ♀25 kg barbell)
  • Rest 20s
  • 20s L-sit hold
  • 20s rest
  • 20s burpees
  • 20s rest
  • 20s handstand hold
  • 60s rest