lunedì 26 giugno 2023

  • EMoM for 20 minutes
  • min. one: 15/12 calories on a rower
  • min. two: max u.b. toes to bar
  • min. three: 15 kettlebell american swing
  • (16/24 kg)
  • min. 4: rest

     

  • For time:
  • 50 front squat (40/60 kg)
  • 50 bar-facing burpees
  • time cap: 8 minutes