LUNEDI 27/01/2K20
- Back squat
- 10 reps @ 50% 1RM
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8 reps @ 60% 1RM
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6 reps @ 70% 1RM
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4 reps @ 80% 1RM
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2 reps @ 90% 1 RM
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2 reps @ 100% 1RM
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FOR TIME:
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21 HSPU
-
15 ring dip
-
20 one-legged squat
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15 HSPU
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15 ring dip
-
20 one-legged squaT
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9 HSPU
-
15 ring dip
-
20 one-legged squat
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Ct: 12 min