lunedì 29 gennaio 2024
- Routine: pulls
- five sets: 20s reclined ring row
- rest one minute
- For load:
- Deadlift
- Every three minutes
- 3-3-3-3-max
- 3 rounds for time:
- 15 hang power snatch (30/43 kg)
- 15 chest-to-bar pull-up
- Time cap: 8 minutes
- _ _ _ _ _ _ _ _ _
- Extra workout
- Six minutes of double under
- Perform 1 wall walk at the top
- Of every minute