lunedì 3 aprile 2023
- Four Rounds for reps of:
- 20s: max toes to ring
- Rest 20s
- 20s: hollow rock
- Rest 20s
- 20s: superman rock
- Rest 20s
- following the tabata pattern
- (work 20s, rest 10s)
- complete:
- 100 burpees
- 200 double under
- 100 Box jump
- 100 sit-up
- Time cap: 24 minutes