lunedì 5 agosto 2024
- routine: strength (pulls)
- Emom for ten minutes
- odd: dumbbells bench press, 8 reps
- even: 14 DB walking lunges
- AMRAP 12 minutes
- 6 burpees over the bar
- 3 thruster (40/60 kg)
- 8 burpees over the bar
- 3 thruster
- 10 burpees over the bar
- 3 thruster
- – Add 2 burppes each round
- until time expires.