lunedì 6 dicembre 2021

  • EmoM 10 minutes:
  • Odd: 15 handstand push-up
  • Even: 15 back extension +
  • 20 russian twist

     

  • For Time:
  • 25 Front squat
  • (♂70 kg, ♀47,5 kg barbell)
  • 50 Toes-to-Bar
  • 75 burpees
  • Time cap: 15 minutes