martedì 1 ottobre 2024
- four rounds
- 30s work + 15s rest
- dead bug + 2 dbs
- zombie squat
- (2″ hold bott. pos.)
- rest 30s
- Front squat
- every three minutes
- five rounds
- 1 rep
- rest 30s
- 1 rep
- on a six-minutes clock:
- 0 to 3:00:
- max cal. row/ski/bike
- 3:00 to 6:00
- amrap of:
- 1 bar muscle-up
- 5 burpee-bar touch