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martedì 11 gennaio 2022

  • Heavy Day
  • Power Clean
  • 9 sets for load:
  • 5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

     

  • 5KILL WORK
  • EMOM 10 minutes
  • :30 handstand walk
  • ( or :30 handstand hold)