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martedì 14 giugno 2022

  • Six rounds for max reps of:
  • 20s of handstand push-up
  • 20s of ring dip
  • 20s of push-up
  • Rest one minute

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Front rack lunges
  • (♂50 kg, ♀35 kg barbell)
  • Toes to bar
  • Time cap: 13 minutes