martedì 14 maggio 2024
- routine: lats + core
- CrossFit ® Semifinals
- Event Two
- As many rounds and reps as
- possible in 20 minutes of:
- 50 double-under
- 10 chest-to-bar pull-up
- 10 box jump
- (60/75 cm)
- 10 strict handstand push-up
- _ _ _ _ _ _ _
- extra workout
- EMoM for ten minutes
- 3 behind the neck split jerk