martedi 14 settembre 2021
- On a rower, for five rounds:
- Row 200/150 meters
- within a minute in as few
- pulls as possible
- Perform as many DB snatch
- As pulls taken, then rest
- (within a 2-minutes slot)
- use a 22.5/15 kg dumbbell
- 5 Round For Time:
- 50 Double Under
- 15 mt. Double kettlebell
- Walking lunges
- (♂24 kg, ♀16 kg Kbs)
- Time cap: 12 minutes