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martedì 15 ottobre 2024

  • every 90s for 5 rounds
  • 5 windmill + 3 overhead squat
  • (for each arm) using a kettlebell
  • Overhead squat
  • every 3 minutes
  • 5 – 5 – 5 – 5 – 5
  • Amrap 9 minutes
  • 9/12 calories on any machine
  • 40 double under