Bench press:

5-5-5-5-5

Rest three minutes

AMRAP in 12 minutes of:

1 squat clean (70/47,5)

5 strict pull-up

1 squat clean

5 strict handstand push-up

Rest five minutes:

Using the 20” work + 10” rest pattern

eight rounds for max reps of:

Odd: burpees

Even: American swing (24/16 kg)