Martedì 16 novembre 2021
- Five Rounds, following
- the 20”work/30”rest pattern,
- performing:
- A: 1 legless rope climb
- B: 2 wall walk
- C: Max calories on a bike
- 21-18-15-12-9-6-3
- reps for time:
- Pull-up
- Hang power clean
- (♂42,5 kg, ♀30 kg barbell)
- Time cap: 12 minutes