martedì 17 ottobre 2023
- EMOM 14:
- 30s calorie bike
- 30s rest
- Score is total calories across
- the 14 intervals.
- _ _ _ _ _ _ _
- routine 2: rings
- 5 sets:
- every two minutes
- 10 alternating back rack lunges
- 15 V-up
- 5 rounds for time:
- 15 push jerk (30/43 kg)
- 12 chest-to-bar pull-up
- 9 kettlebell russian swing
- (20/28 kg)
- time cap: 15 minutes