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Martedi 17/09/2019

  • Snatch balance

     

  • 3 – 3 – 3 – 3 – 3 – 3

     

  • Complete as many rounds 

     

  • as possible in 18 minutes of:

     

  • 5 chest-to-bar pull-up

     

  • 10 wall-ball shots (9/6)

     

  • 15 kettlebell swing (24/16)