martedì 19 luglio 2022
- Five rounds for reps:
- 30s of thruster
- (♂43 kg, ♀30 kg barbell)
- Rest 15s
- 30s of chest-to-bar pull-up
- Rest 45s
- AmRap in 15 minutes of:
- Barbell complex*
- Every time you break
- A barbell set perform
- 7 burpees +
- 7 toes to bar
- * complex is:
- 3 hang-clean
- 3 shoulder-to-overhead
- (♂60 kg, ♀40 kg barbell)