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martedì 2 maggio 2023

  • following a pattern of
  • 30s work + 30s rest, Six rounds of:
  • pull-up
  • handstand push-up
  • box jump

     

  • AmRap in 9 minutes of:
  • squat clean ladder
  • (♂60 kg, ♀40 kg barbell)
  • 7 burpees over the barbell