martedì 21 giugno 2022
- EmoM 15 minutes:
- 1: 10 frontsquat
- (work approx. @ 70% 1RM)
- 2: maxu.b. handstand push-up
- 3: rest
- On a 12-minutes clock,
- For max reps:
- Three minutes of ring muscle-up
- Three minutes of snatch
- (♂60 kg, ♀40 kg barbell)
- Three minutes of bar muscle-up
- Three minutes of clean & jerk