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MARTEDI 22 GIUGNO

  • Front squat:
  • Every three minutes:
  • 3 – 3 – 3 – 3 – 3 – 3

     

  • Amrap in 12 minutes:
  • Using a dumbbell:
  • 7 hang squat clean thruster R
  • 12 GHD sit-up
  • 7 hang squat clean thruster L
  • 20 back extension