martedi 22/09/2020
- EMOM 18 minutes:
- odd: 3 deadlift (use 80% 1RM)
- even: 10 sphynx push-up + 12 superman
- Ten rounds for time of:
- 9 chest-to-bar pull-up
- 6 clean & jerk
- 100 mt sprint carrying a medball
- W: 40 kg barbell, 9 kg medball
- M: 60 kg barbell, 12 kg medball
- time cap: 15 minutes