0

martedì 23 novembre 2021

  • Heavy day
  • For load:
  • Overhead Squat
  • 5 – 5 – 3 – 3 – 1 – 1 – 1

     

  • Eight sets for max reps:
  • (20” work for each movement)
  • Odd: walking lunges
  • Even: h.r. push-up
  • Thes is no rest
  • Between sets