Martedì 23/07/2024

  • Routine: Handstand (Free/Handstand walk)
  • “ Morrison”
  • 50-40-30-20-10 reps for time of:
  • Wall ball shot (6/9 kg)
  • box jump (50/60 cm, Step down from the box)
  • Kettlebell swing (16/24 kg)
  • Time cap: 24 minutes
  • Advanced < 20 minutes