Martedì 23/07/2024

Routine: Handstand (Free/Handstand walk)
“ Morrison”
50-40-30-20-10 reps for time of:
Wall ball shot (6/9 kg)
box jump (50/60 cm, Step down from the box)
Kettlebell swing (16/24 kg)
Time cap: 24 minutes
Advanced < 20 minutes