martedì 26 marzo 2024
- routine: pull-up
- Shoulder press
- every two minutes
- 5-5-5-5-5+
- Max reps on the last set.
- 3 rounds for time:
- 90 air squat
- 30 Russian KB swing (16/24 kg)
- 10 power snatch (43/61 kg)
- time cap: 14 minutes
- _ _ _ _ _ _ _
- extra workout:
- 3 sets for load:
- 100-meter two dumbbells
- farmers carry
- 10 D-ball over shoulder
- (30/50 kg)