martedì 28 novembre 2023
- routine 3: one-leg squat
- Ten rounds of:
- 20s work on a machine of your choice
- 60s rest
- Amrap in 10 minutes
- 7 hang- power snatch (35/50kg)
- 2 rope climb
- _ _ _ _ _ _ _ _
- extra workout:
- six rounds, 20s work + 40s rest
- practice L-sit, inversion, tuck planche
- (on rings, parallettes or other supports)