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MARTEDI 28/01/2K20

  • E2MOM 14 minutes
  • 21-18-15-12-9-6-3 Deadlift
  • (start @ 60% 1RM and increase by 5 percent @ every round)
  • 12 pull-up

     

  • Rest 5 minutes

     

  • Amrap in 13 minutes:
  • 1 rope climb
  • 1 clean (70/45)
  • 10 box jump (60/50 cm)

     

  • Cash-out:
  • Tabata Core:
  • Odd: hollow body position hold
  • Even: superman hold