martedi 29/10/2019
- Four rounds for reps
- With a pair of kettlebell:
- 1 minute max alt. Shoulder press
- Rest 30”
- 1 minute max bent over row
- Rest 30”
- 1 minute max push-up
- Rest 60 seconds
- 3 rounds for time of:
- 25 dumbbell push jerk
- (M: 22,5, W: 16 kg)**
- 50 double-under
- 25 weighted step-up**
- 50 double-under
- CT: 16 min