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martedì 30 luglio 2024

  • routine: lats + core 
  • Back Squat
  • every three minutes
  • 5 – 5 – 5 – 5 – 5 
  • For Time:
  • 21-18-15-12-9
  • wall ball shot (6/9 kg)
  • 5-4-3-2-1 rope climb
  • time cap: 8 minutes