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MARTEDI 30/06/2K20

  • E2MOM x 9 rounds

     

  • complex for load:

     

  • deadlift

     

  • power clean

     

  • hang-power clean

     

  • hang-squat clean

     

  • thruster

     

  • For time:

     

  • 12 deadlift**

     

  • 27 burpees o.t.b.

     

  • 9 deadlift

     

  • 21 burpees o.t.b.

     

  • 6 deadlift

     

  • 15 burpees o.t.b.

     

  • 3 deadlift

     

  • 9 burpees o.t.b.

     

  • **W: BW, M: 1,5 BW

     

  • time cap: 11 minutes