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martedì 31 ottobre 2023

  • Halloween Thrill team workout
  • Team of three
  • 5-minutes clock:

     

  • one partner: max calorie ski-erg

     

  • two partners: handstand hold

     

  • rest three minutes
  • 5-minutes clock:

     

  • one partner: max calories row

     

  • two partners: squat plate hold
  • rest three minutes
  • 5-minutes clock:

     

  • one partner: max calorie air bike

     

  • two partners: hang tuck-knees hold
  • rest three minutes:
  • 5-minutes clock:

     

  • barbell complex for load:

     

  • deadlift

     

  • hang-power clean

     

  • hang-squat clean

     

  • shoulder to overhead

     

  •  

     

  • (score is total calories + average of three loads)

     

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  • ♀ calories & load x 1,3