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martedì 5 marzo 2024

  • routine:
  • Strenght (pulls)
  • In a twelve-minutes set:
  • Start with one rep, rest 10 seconds
  • And perform a two-reps set,
  • Rest ten seconds and perform three reps..
  • Add one rep at each set, if you fail
  • Completing a prescribed set
  • Rest one minute and restart the ladder
  • With a single-rep set.

     

  • For time:
  • 50-40-30-20-10
  • Air squat
  • 5-10-15-20-25
  • Push jerk (43/60 kg)
  • Time cap: 13 minutes
  • _ _ _ _ _ _ _

     

  • Extra workout:
  • 50 V-up
  • 50 double kettlebell
  • sumo deadlift (16/24 kg KBs)
  • 50 medball sit-up
  • (6/9 kg ball)