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martedì 7 marzo 2023

  • Six rounds for reps of:
  • 30s: bar muscle-up
  • rest 30s
  • 30s: row, bike or ski for calories
  • rest one minute

     

  • five rounds for time of:
  • 6-12-18-12-6
  • push-press
  • (♂50 kg, ♀35 kg barbell)
  • 30-20-10-20-30
  • toes to bar
  • time cap: 12 minutes