0

mercoledi 09/09/2020

  • EMOM 16 minutes:

     

  • with a kettlebell

     

  • 1: 10 clean & press (R)

     

  • 4: 12 one-arm overhead lunges (L)

     

  • 2: 10 clean & press (L)

     

  • 3: 12 one-arm overhead lunges (R)

     

  • 6 rounds for time of:
  • 1 wall climb
  • 12 toes-to-bar
  • 1 wall climb
  • 9 dumbbell squat clean

     

  • (W: 15 kg, M: 22,5 kg DBs)

     

  • time cap: 15 minutes