mercoledì 1 dicembre 2021
- Gymnastics skill #2
- “handstand”
- Six rounds for Quality
- 20” wall-facing handstand hold
- Rest 40”
- 20” three-points handstand hold
- (slow ascent and descent)
- Rest 40”
- 20” free handstand attempts
- Rest 40”
- Cash-out: 7 rounds:
- 15” work for each interval
- 15” rest
- Odd: superman rocks
- Even: lower from
- 30dragon fly position