MERCOLEDÌ 1 SETTEMBRE 2021
- EMOM 16 minutes:
- 1: complex
- – hang-squat clean
- – front squat
- – push-press
- – front squat
- – push-jerk
- (use 50% 1RM split-jerk)
- 2: 12 GHD sit-up
- (or 15 medball sit-up)
- amrap in 12 minutes:
- Thruster ladder
- (♂43 kg, ♀30 kg barbell)
- 7 toes to bar