mercoledì 10 agosto 2022
- On a 15-minutes clock,
- Five rounds for reps:
- Min. One: max strict chest-to-bar pull-up
- Min. Two: max strict pull-up
- Min. Three: rest
- Five Rounds for reps/calories
- 15s of h.r. push-up
- Rest 15s
- 15s of squat jump
- Rest 15s
- 15s of air bike
- Rest 75s